Monthly Archives: September 2013

gut health probiotics

Fermented Foods, Aging and Being Over Weight

Our Processed Food Culture It’s no secret that our western diet is full of processed foods that are devoid of any meaningful nutrients. Whilst we eat an enormous amount (normally because our body keeps craving nutrients), we are in fact suffering from malnutrition. Who would have thought with an increasing number of obese and over […]

Oolong tea for Kombucha

Making Kombucha Tea with Oolong Tea

Why Oolong Tea? The tea that you select to make your own Kombucha tea is really a personal preference. Some people like a lighter taste and some will like it stronger, more robust. Some may like a fruitier variety and some will like certain fragrances. Now it is not really advisable to choose very fragrant […]