Studies have shown that probiotics could not only improve gut health, but that it could also alleviate symptoms of depression and anxiety.
Kombucha is a fermented tea originally from China that you could easily make at home for pennies and it has a whole variety of probiotic goodness for everyone in the family.
The culture or scoby of kombucha is a living thing and with tender loving care it can give you and your family good health for years to come.
This blog aims to bring you as much info as I can about making, storing and drinking kombucha.Feel free to drop me a line with any questions you may have and I will try and answer them the best I can.
Thanks for dropping by.